After The Race

• Keep hydrating.
• Keep walking to avoid cramping.
• Refuel with a protein-rich food in the first 30 to 45 minutes of finishing.
• Cool down and some light stretching.
• Get out of your running shoes, put on something comfortable and give your feet a rest.
• Enjoy the finish line festivities.
• The next day, go spin on the bike, walk around, swim.
• Give yourself a pat on the back and relish your accomplishment!